Facebook Live Fitness Classes
WHAT YOU GET - £24 per month
4 X 30 minutes body weight workouts per week
1 X 40 minute dumbbell workout per week
I only ever use positive reinforcement, for me exercise should be tough, fun and safe. I offer alternative exerice levels so no matter what your level you will feel the benefit. My facebook live sessions are like having a motivated, positive training partner in your own front room.
Helen Simms Age:40+
Craig's approach has been fantastic for me and I have achieved great results which I am able to maintain. I have lost 2 stone and dropped from a size 12/14 to a size 6/8, since last May, but most of all I feel so much more confident. He is supportive but also challenges you to improve and maintain you positive attitude towards food. Can't recommend him enough.
Gayle Witter Age:40+
This approach is so simple and easy to maintain - I no longer need to worry about the scales and beat myself up if I decide to "treat" myself every now and then. This is a lifestyle change, not a fad diet, so you will see the benefits further down the line once you get in the swing of it. Nothing is a quick fix you got be willing to change for the results you want. 100% recommend Craig for his support and knowledge