Facebook Live Fitness Classes

WHAT YOU GET - £24 per month

Thats £1.38 per class

3 X 30 minutes body weight workouts per week

1 X 40 minute dumbbell workout per week

I only ever use positive reinforcement, for me exercise should be tough, fun and safe. I offer alternative exerice levels so no matter what your level you will feel the benefit. My facebook live sessions are like having a motivated, positive training partner in your own front room.

TESTIMONIALS

Helen Simms Age:40+
Craig's approach has been fantastic for me and I have achieved great results which I am able to maintain. I have lost 2 stone and dropped from a size 12/14 to a size 6/8, since last May, but most of all I feel so much more confident. He is supportive but also challenges you to improve and maintain you positive attitude towards food. Can't recommend him enough.

Gayle Witter Age:40+

This approach is so simple and easy to maintain - I no longer need to worry about the scales and beat myself up if I decide to "treat" myself every now and then. This is a lifestyle change, not a fad diet, so you will see the benefits further down the line once you get in the swing of it. Nothing is a quick fix you got be willing to change for the results you want. 100% recommend Craig for his support and knowledge

Yvonne Lumb Age:60+
If your serious about being healthy, want to lose weight and keep it off then this approach is what you need, I had struggled to lose weight for years, now i am at least 30lbs lighter and probably the healthiest I have ever been In my adult life. No gimmicks,no fuss just an approach that is honest teaching you how to make better choices and achieve your goal.
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Chairzam Fitness Ltd