Facebook Live Fitness Classes
Due to the Coronavirus and the shut down of our facility we decided to try and run Facebook live fitness workouts with our current clients. 8 weeks ago 60 of our members signed up to the challenge. The last 4 weeks we had 70 sign up and the feedback obtained has been very encouraging. We have now decided to open this experience up to new clients. If you are looking for a positive, motivational training experience that focuses on creating a strong body and mind give us a message.
The best way to do this is:
Facebook: 'Craig Kirby Pt' Just friend me and give me a message,
WHAT YOU GET - £24 per month
Thats £1.38 per class
3 X Body weight Workouts per week
1 X Weights Workout per week
Slimplify Food approach via email
I only ever use positive reinforcement, for me exercise should be tough, fun and safe. I offer alternative exerice levels so no matter what your level you will feel the benefit. My facebook live sessions are like having a motivated, positive training partner in your own front room.
Helen Simms Age:40+
Craig's approach has been fantastic for me and I have achieved great results which I am able to maintain. I have lost 2 stone and dropped from a size 12/14 to a size 6/8, since last May, but most of all I feel so much more confident. He is supportive but also challenges you to improve and maintain you positive attitude towards food. Can't recommend him enough.
Gayle Witter Age:40+
This approach is so simple and easy to maintain - I no longer need to worry about the scales and beat myself up if I decide to "treat" myself every now and then. This is a lifestyle change, not a fad diet, so you will see the benefits further down the line once you get in the swing of it. Nothing is a quick fix you got be willing to change for the results you want. 100% recommend Craig for his support and knowledge