UNDER 10 STONE
This is me 5 years ago at the beginning of my Slim-plify journey. I was so unhappy and had struggled with Depression, Anxiety and OCD. My battle with weight had seen me try many times to shift the lbs. Some attempts and diets were successful for a while, but I always ended up back in the same place with a few lbs extra.
During this time my husband Craig qualified as a Diet and Nutritionist and he discovered that the whole weight loss industry had become more about economic gain than actual long-term results. Craig is a qualified Fitness Instructor, but always says you train to create a body and watch your food to find it. Fitness is a motivational tool for life...you can never out train a bad diet.
During my journey there have been tears, tantrums and lots of doubt, but I truly am grateful for the lessons I have learnt. No quick fix can give you the strength of character or joy that Slim-plify offers because earning something will always mean that little bit more. With diets the process never gets easy because they reinforce many of the habits and emotions that caused you to gain weight in the first place. Slim-plify is different, it becomes who your are and changes your whole relationship with food.
Now after several successful 10 week food groups we have decided to try and share Slim-plify with others on a larger scale. I am really excited to be Craig's 1st Slim-pify Mentor and hope to share my success with many people. Ask yourself how many times have you looked for a quick fix and ended up going in a circle. Slim-plify does not offer any miracles, it offers honest advice that will work for anyone who is ready to change....Email us for more information or follow links below.
Helen Simms Age:40+
Craig's approach has been fantastic for me and I have achieved great results which I am able to maintain. I have lost 2 stone and dropped from a size 12/14 to a size 6/8, since last May, but most of all I feel so much more confident. He is supportive but also challenges you to improve and maintain you positive attitude towards food. Can't recommend him enough.
Gayle Witter Age:40+
This approach is so simple and easy to maintain - I no longer need to worry about the scales and beat myself up if I decide to "treat" myself every now and then. This is a lifestyle change, not a fad diet, so you will see the benefits further down the line once you get in the swing of it. Nothing is a quick fix you got be willing to change for the results you want. 100% recommend Craig for his support and knowledge