Failure is acceptable, giving up is not
Strength - Weight Management - Fitness - Mental and Physical Well-Being
WHAT IS CHAIRZAM LIFE FITNESS
Chairzam Life Fitness for me is about creating individuals who are motivated for life. Yes everyone who follows my training and food management approach loses weight and gets fit, but these are just by-products of being active and sensible. I believe fitness can be so much more if approached in a positive and progressive manner. I have had people tell me that coming to Chairzam has helped them to cope with life in general. They have changed jobs, got jobs, improved confidence and also helped them to find positive solutions to problems that once tormented them. Its easy for me to say this here and now, but if you check out my facebook link you will see the positive effect my approach has had on so many people straight from the horses mouths (testimonials).
Train to create a body and Watch your food to find it
Over 150 regulars. Below are a few of my clients, well over 200lb lost
CRAIG KIRBY (Owner of Chairzam Fitness)
As a fitness Instructor and a Diet and Nutritionist I have years of experience including 9 years in the Armed Forces, 4 of which as a physical training Instructor. I have worked with all fitness levels including on going work with homeless males, recovering addicts, people suffering with mental health related illnesses and children in social care. My training is focused on muscular endurance which I feel is the most positive training style when trying to improve mental and physical well-being. As a nutritionist I avoid labelling food as good or bad and begin with some basic rules to encourage structure and long-term results.
GAVIN COTTRELL (Director of Pragmafit)
Gavin rents a space and operates as Pragmafit from my Chairzam Life Fit Centre. He has a wealth of knowledge when it comes to training and his sports science degree gives him the ability to train all levels of clients from beginners to athletes. If you are looking to squat with weight and squat well, hes definitely your man.
If you are new to fitness and unsure about starting your journey look no further than Lindsay. As you can see Lindsay to the left has had her own challenges. Now 4 years in she has shifted 75lbs and has transformed herself physically and mentally using the Chairzam Life Fit Approach. Recently qualified as a Personal Trainer she would love to help others start their journey and support them into a new healthier lifestyle.
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Javis Street Church