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CHAIRZAM FITNESS ONLINE
Maximum of 20 Pt sessions available, due to the support required.
£60 Package
1 x Online Pt a Month
2 x Classes a Week
£40 Package
2 x Classes a Week
Classes will be filmed and sent to you to do at your leisure. They will involve, body weight and dumbbells.
Equipment Required:
1 x set of light dumbbells
1 x set of medium dumbbells
1 x set of heavy dumbbells
1 x mat
1 x bench (optional)
Only 2 workouts a week will be focused upon. Try to stick to the weekly workouts and avoid picking your favourite workouts. This can create an imbalance in your training which increases the risk of injury. I will teach you how to train using low reps and high reps and will help you to improve your physical and mental well-being. Variety is the spice of life.
Positive thoughts
Positive actions
Positive results
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